Not the best photo but one that marks an achievement.

Today I completed at Urban Triathlon. An hour of yoga, a 5 mile run and then an hour of spin cycling.

I don't really run, as in I run about once a week for less than half an hour. I can just about do 5km so upping that to 8.5km in less than a month was a challenge. Also I have done one spin class ever. So apart from the yoga a huge challenge.

The yoga was a good class and good fun. The run was not too bad. I ended up walking for the last bit but mainly as I wanted to save my legs for the spin rather than being too tired to run further. The spin class was super sweaty and hot but enjoyable.

I really enjoyed the atmosphere of the event and everyone was friendly. They are doing another one in October and I hope it's not on a weekend that I'm going to be away.

This evening I had a very random collection of people round to celebrate with pizza, ice cream and wine. A lovely end to a awesome day.