Preperation

hmmm 3 miles of walking in an hour - is that good or bad?

I have been trying to build up to 5 miles of walking at least once a week, its towards my 10 mile walk for Charity in July.

I have a great walking partner but neither of us are sure what our pace / schedule should be. Oh well at least we are out there.

Oh and on the way around Willen Lake we passed this - I presume it was comisioned as its to good to be random.