Nature's pause

Our regular walking spot involves a loop bush walk. If you veer off the track, as Mark and Jade regularly do, you'll stumble (literally!) across a root of a large tree providing the perfect seat. He comes here to take a break from the traffic and noise and Jade comes with him to chase the birds through the leaves.

Today, I'm making the most of this secret spot to take five.

Inhale. Exhale. Repeat.