Ripples

Some old Genesis, a lovely song.
So last evening I didn't eat anything (poulet was the only option) and went to bed quite late, but still woke up at 2am. So not sure what the solution is, but would like to find it.

Yoga at lunchtime. Between poses, one of the interim ideas of the teacher was to try to spread your toes . Impossible for me.

Thanks for dropping by, I really appreciate it, Swan by the Mont Blanc bridge this evening