Freedom of movement

A sporty day. It started with a swim. I haven't been swimming in a 50 metre pool for ages and those lengths went on for ever! The day finished with me attending a Gym Fusion event - clearly as a spectator!

This weekend has been a reminder about how grateful I am that my health on the whole is good. It's not something I take for granted but I am humbly thankful and only wish I could do more for those around me who don't have the freedom of movement that they long for...