Sunday

I normally try and spend Sundays with the family. They are sacred. However I felt I should attend the free defib training I was offered as part of parkrun. I really enjoyed it though the statistics were very sad.

Anyhow if you drop down of a heart attack then I will be ace! Especially if there is a defib near.

Been to see my brother and sister in law and found out some nice news.

Here we go with another week. Bring it on I suppose.,