My own 10K!

I did an early morning run today from our apartment to the Playa in Albir and back. A total of 12.6kilometres so I know I can do a 10K now without knackering my knees - which was always the thing that happened when I was much younger. In those days I would belt along as fast as possible inspired by Tina Turner singing "Simply the Best" over and over again!

Now I just tootle along (tootle = slow jogging!) inspired by the melodic tones of Leonard Cohen - he's alright Len and just the right tempo for me!

Notice the people getting ready for some form of low impact exercise - this is on the beach in Altea. Then we had the Tai Chi gang in Albir! Can't get away from all this healthy stuff!!!!