Just a little jog

After all the training, the countless baths, the blisters, the Ipod playlists, the calories lost, the focus, the tears and the horrid running gels this years London Marathon is over.

It's one of the only times of the year that I can think of that everyone pulls together. There's kindness, encouragement, support, assistance and so much love and care shown. See London we can do it if we all try.

A great day that started off with sickness and dread finishes with a nice PB of 3hrs 21 but much much more importantly a bucket load of cash for the North London Hospice.

That race today was all for my Dad