In Training

So I started my 'Couch to 5K' training today. It's a great little app which talks you through each stage very gently. The nice lady tells you when to run, when to walk and when to stop and when you've done each stage 3 times, you can move onto the next stage.

I can't really count this as my 'doing something nice for myself' activity for today as although it wasn't really hard, I wouldn't describe it as a treat exactly. I did enjoy a lovely long walk with the hounds this morning instead of rushing back from school drop off to tidy up and fold washing before going to work so I think that will do. Also, choir starts again tonight and that is ALWAYS a treat.