No idea

No idea what they all are, but looked lovely. I managed a 10 minute walk today in the Lady Baillie Garden, just a busy day, no other reason for not getting a good photo.

First of my speech therapy sessions today. Got told to cut down on the caffeine (seriously I only drink 3 cups of tea and one coffee), wine (1-2 glasses a day) and to increase by double at least my water intake. Apparently my throat and voice problems are down to 1) LPR (medication prescribed), 2) dehydration (no caffeine and wine and more water prescribed) 3) stress (exercises prescribed). I now have another appointment in 2 weeks to be shown the excercises.