pcos -I'm coming to get rid of you!

Well in an all time high, it seems that I have sleep apnoea on the back of my pcos! I'm on a internet course, and today I when through some other health conditions that tag into pcos, and in chatting to my husband, it's pretty clear sleep apnoea is on my list.  So my feeling like I've not slept well and life time struggle with concentration, mood etc is starting to make sense. 

So this weekend I've been looking into what I should and should not be doing diet and supplements wise.  I've tried out a breakfast recipe. ...It was interesting let's just say that.