Lake Placid

Start of a run that ended up more flaccid than placid

13 mike reccie for a race next weekend


All went horribly wrong at 5 miles , in so much pain in my runnjng shoes . Walked back to the car ,changed shoes and managed the extra 8 miles , albeit without following the route and without my running buddies who I had told to go on ahead

Lessons learnt : running is stupid . But I love it