opening up again...

ok! I'm back... feeling much better now.  Thank you for all the well wishes.

its funny looking back at the last week it was not only a rough physical few days but also feeling quite emotionally low as well. I expect that has something to do with finishing my last assignment of the year. Crossing that particular finishing line and then my mind and body just flopping out for a bit :-). 

Back on a detox(ish) diet this week and got renewed energy for a 7 day fast starting soon (I think Friday).

On tonights menu: tofu, broccoli and mushroom noodles with a sticky sauce made from red miso, maple syrup, chilli, garlic and ginger. 

back blips incoming...  My office is in a cabin in my garden, thats where my PC is so given I didn't leave the house until today I didn't develop anything taken on my camera until today either ...