Dirt Is Good

Mrs kd and I did a race today - the Isobel Challenge. She ran up Mt Isobel (1,000 metres vertical ascent - 3,300 ft) and I mountain biked up, down, then lots more up and down. My first race in quite some time after injuries (and a chronic lack of motivation). Felt great to be back amongst it. And yes, there was a little bit of mud involved.