Incy Wincy

Since I have gone back to work I have been in the Bike Stand position head  down and Backside up just flat out. I have been doing some small amount of regular exercise now which is quite encouraging ( Mark and I are now running  for 14mins including a 9 min walk at the start, the 14 min Run and then walk back home about 7.6 km in 45mins) especially when I am sure the Doctors Scales were weighing about 10% heavy.Marie has not been feeling well today and I wonder if the heat may have been an issue today as it was very warm. This little tiny Spider was one of too many in the wood shed.