Don't you love coconut?

Why? The rain was battering off the window, my legs were heavy, yet I got up and changed straight into my running kit! I always do it! Pineapple is a favorite with my muesli but never agrees when I go running!

I got off the train at Guide Bridge and automatically chose not to follow the canal! Bad move as the road route is nearly 2km further and the train was 6 mins late! My legs were like lead and my hands stung with cold! Still, I could have been stuck in a car instead getting frustrated that a bald bloke in tights was moving faster than me.

The day dragged and I was pleased to get home! Thai red curry with squash and rice was on the menu! There's something were special about  thai food, even if it is adapted by a Scotsman!