Slow Saturday

Lots of tai chi today. An hour or so this morning catching up on my own practice, then teaching our 2 Arthritis Care classes this afternoon which I do jointly with 2 other instructors.

All the students are really coming on and are hopefully feeling the benefits. Amazing how difficult it can be for us to get people to go slower, humans must have an ingrained notion that fast is better.

All of this slow activity is now being followed by slow wine and slow chocolate cake.