Calm

Calm mind brings inner strength and self-confidence, so that's very important for good health.

~ Dalai Lama ~


In an attempt to calm my mind before today's exam, I dragged the teens down by the loch for a brisk walk.
Not my best effort in the exam but it's over now.
After a headache that has lasted all week and a swollen and painful wrist, I am resting this weekend!