A real book

It has been quite a while since I've read an actual book, rather than one downloaded - apart from cook books. Have to have them, although that's not to say online recipes aren't a godsend at times. This is fascinating and so basic. Statistics out today that half the population could expect to get cancer, with recognition that a huge part can be influenced by lifestyle. Eating in a way that works WITH our digestive system just makes so much sense.