'You can't stop the waves, but you can learn to surf'
Jon Kabat-Zinn


As from today I'm officially converted mindful person, I have been anyway since starting this MBSR course in the beginning of December. 
Today we had the last session and I'm ready for the Mindful journey to be part of my everyday life.
CoincidentallyI have been presented yesterday with 'the little book of Mind-ful-ness', its small and cute size - can easily fit in my busy-to-be-slow-down-life … wish me good luck!

A