Mono Monday - spirit

I’ve been starting to think about this year’s long walk. It’ll probably be Hadrian’s Wall Path and we will need to start on the nightly ritual of rubbing our feet with surgical SPIRIT to strengthen them.
 

This is in the hope that it will keep our SPIRITS up by SPIRITING away the blisters. And of course if we do choose Hadrian’s Wall there will also be the SPIRITS of long dead Roman soldiers and the SPIRITS in our hip flask!