achin' all over!!

and not from freewheeling down the water slide, but from 20 minutes doing laps in the pool - first swim for probably 15 years!  Trying to find a way of exercising my knee with the least pain, we'll see how it goes. Unfortunately, 5-7pm is 'family time' so it was fairly noisy and hectic!  The quiet alternative is 7-8am, not sure I can face that before a full day at work.