I am trying to get my running 'upped' a little.  Although I have continued with short runs through the winter, I think with the spring coming (maybe), it is time to move on a bit.  So anyway I did a good 10K today and feel very invigorated for it.   This distance takes me along the canal at Shandon to the shopping centre at Wester Hailes.  It's a great natural environment along the canal, and there were some interesting birds to be seen today.
Off to do the ironing now!