They've done it!

I strolled out at lunchtime for a salt beef sandwich and came across this roadblock.

These happy chappies had just cycled 500 miles in five days, from St Andrew's in Scotland to St Andrew's Club in Westminster - to raise money for St Andrew's, the world's oldest youth club (founded 1866).

Well done - but I suspect they won't be able to sit down for another five days.