My day started quite early (feeling insomniac again) and I used it for meditation and body scan with mindful stretches (my home work), oh boy I felt light and enthusiastic afterwards I could lift the mountains :)
Soon after kids got up I started feeling throbbing pain right in the left ear which continuously reminded about his presence ever since. At 1pm I gave up and took some painkillers, I'm going to take it easy then.

A