Yin Backbending

It's my moon day and I decided to do yin yoga as every part of my body felt stiff like a cardboard...

After that I sat down and start thinking... Why do I need to visit people who call themselves 'my friends' when they don't even visit me... Think on that for a moment... Why do I have to drop everything for people when they don't do the same for me... Ponder on that for a second..

I remembered my grandmother's wise advice... "Stop!! Visiting and helping friends who don't even care about you.. You need to take care of yourselves and be kind to yourselves coz you're more important than others 'so call friends' who don't care about you..."

Enjoy!