It Affects Everyone at Sometime

This is a photo of a post on face book today as I've not taken any decent ones today.
I'm certainly not afraid to admit that I've had some very black hole times in the past 15yrs and it took a lot to finally open up and ask for help 6yrs ago. It's harder to try and stay strong than it is to admit you can't cope.
I'm fine now thanks to lots of support from family and friends and I managed to do
It without medication which was the first thing my Dr gave me.

If you are reading this and suffering in silence, DON'T!! Talk to someone there is always a way out.

Up at nine, mowed the lawn, jet washed the rest of the patio, got all the patio furniture out.
Done some more washing.
We let the rabbits out into the garden today, they where funny following us around but the best bit was watching them both chasing a magpie, I did try to take some pics but it was all too fast.

Rach has done three hrs of gym today getting ready for her first comp on Sunday, she was shattered when I picked her up.