Slowly, Gracefully, Mindfully

Today is my last day of U.S. Public Health Service Commissioned Corps active duty service.

April 1, 2012 I will be a civilian retired person. No fooling.

I hope to learn from Thich Nhat Hanh, and from the snail.

"Whatever the tasks, do them slowly with ease, in mindfulness,
so not do any tasks with the goal of getting them over with.
Resolve to do each job in a relaxed way, with all your attention."
- Thich Nhat Hanh, Zen Master