sun,dog and water =

= molly looking quite different to her normal beautiful self!!!



ps...sorry but changed the original blip!!



Ive just got back (an hour ago) from a two mile run, today i intended to slow things down to see how the knee would cope, (i only went because it was feeling ok today)

So a slow 19min 1sec 2 miles completed BUT so far so good with the knee, well i made it round ok without any trouble, i can feel it a little now but nothing like it has been...

new trainers still feeling good but may have picked up a very little blister on my toe!!