crunch

All I'm going to say about the rugby today is London Broncos 42- 16 Castleford.

A very good afternoon after a very good morning. I went for a run with an ex-colleague and good friend Mel. I don't see her much these days so it was good to catch up. We were meant to be doing the half marathon route in prep for 2 weeks but missed a little loop and only did 12 miles. I love running with other people to talk to, the miles fly by! And on a training run when you don't want to go too fast it's a useful way to regulate your pace. If you can't talk you're running too fast!
Our time is making me think I can do slightly better than I had been thinking but still not sub 2hr I don't think.

Oh and Happy Birthday Mum xx