Skipping is not just for girls

Every Friday evening I go to a circuit training class led by Jason (as I think I have said before).

Jason is a demon for all sorts of horrible things like one armed pressups and burpees and jump lunges and vile things with weights - but the thing that he is most fond of is skipping.

And I have to say Jason skips quite spectacularly well - fast as fast as fast with all sorts of cross armed and looped and one legged variations. If this were Blipvideo I could show you. As it is, you will have to imagine it: all I can show you is his blurred hands as he warms up the rope