The Stuff of Nightmares

Does too much chilli give you nightmares?

I had such a lot of adrenalin raising escapades in my dreams/nightmares last night that it was a relief to get up and get to work.

This evening I have been gazing at my phone case in a contemplative way, meditation , sort of.


I've had a cappuccino, only two shots, I'm such a thrill seeker. Hoping for a good restful sleep tonight.
;)