beans beans good for the heart

We have quite an abundant crop of runner beans on the go at the moment!

I didn't take advantage of the pleasant weather today as I was attempting a real good clean out of my bedroom, its looks dreadful at the moment so need to pack things away shortly.

I've back blipped the past few days, I'd like to point you in the direction of my Nanna's 101st birthday here.
..followed by the lovely chocolate Elephant in Norwich here

enjoy what is left of the weekend!