Half Way
Thank-you to Debiives for sending me the link to the NHS Couch to 5k podcasts. I went out for my first session today. Week 1 is a 30 minute podcast where you walk for 5 minutes and then run for 60 seconds before walking again for 90 seconds.
I stopped for this photo about half way and paused the podcast. When I restarted it, I must have pressed the forward button and ended up having to replay the podcast from the beginning, doh!
I also downloaded Garmin Fit to my mobile so I could see how far I had gone... the mobile wasn't 100% charged and the battery failed after 25 minutes! At least I had enough data to find out that I walked/ran just over 5k in approx 45 minutes. I am happy with that start! 97 days to go until I run 10k for charity.
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- Nikon COOLPIX S6200
- 1/20
- f/3.2
- 5mm
- 400
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