Exercise

This caught my eye in the paper. I know a few people in their sixties, never mind seventies, who think it's time to sit around a lot.
I'm not being holier than thou, I probably need to exercise a bit more, so I took heed. Every time I feel like being lazy, I'm going to say to myself Get up and get going. I don't want to have "Death by Armchair"!
At least blipping keeps us roaming about and not sitting.