Back to my roots

I spent last week going back to my roots. Firstly by attending a level 3 fitness course with Lifetime...I started my working life as a PTI. Secondly by choosing to do it in Wales...where I was born and still consider to be my spiritual home.

It turned out to be a most excellent week. Thoroughly enjoyed the course...thanks Mark and Rob. Also got to spend time with my mum and dad.
Finished the week off with a trip to the dunes...my old training ground in Merthyr Mawr and a visit to The Museum of Welsh Life in St Fagans with my good friend Lisa.