my brain

My brain was annoying me today. It does that, try to make me really anxious and panicky. Anyway, when it does, I tell it to STFU. And today I wrote it on my hand, and totally forgot I had done it, I was sitting (half) listening to someone and just doodling... and i meant to wash it off right away.

Only I forgot, somewhat predictably, and only noticed about half an hour into a gym session tonight. I hope no one else noticed!

I think its a good technique though, when your brains annoying you, to tell it where to go.

:-)

L x