Speed session

One thing I learned when I saw gthis photo: don't take photos when you're tired from a hard running session!
Sorry about the quality.
Tuesdays = a running speed session with Lytham St Annes Road runners. And this one was tough. 300 metres into a strong head wind, with 300 metres return with the wind at our backs.
Our "reward" for working so hard is a FREE cup of water.
All good fun