Lovely.

I got this for Christmas and I've finally got round to playing it today. I really am trying to relax myself completely and what I've discovered is that I need to cry.
I've been holding everything in since before mum went into hospital and they found she had pneumonia. Thankfully she is ok and back home but then I had to cope with the respite and lost clothes etc and I don't think I've got rid of all the pent up emotion.

I've been going to sleep listening to a relaxation app that is also for healing the body and during the process where it spoke of entering a room of light I wept a bit. I hoped it would be enough to show some good results and today my hands were a bit better. They are still dry and itchy and driving me nuts at times.

Today I had a period of time where they felt almost normal again.

I can feel tears needing to be expressed. I just need to stop being so stoic and let them out.

Anyway one song on this cd almost made it happen. I was going to add a link to the song on you tube but there wasn't one so I had to find it sung by someone else but it is the words that get to me.