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Britain's been having some wild stormy weather this week. I can't remember such extreme windy weather going on for so long, here. So it was on a wet, dark and blustery night that I took me and my new yoga mat for the first of a beginner's course in Parivartana yoga. The whole experience was wonderful, both mentally and physically; some time to myself, a peaceful, calm environment and guided stretches and sequences which were invigorating and felt really good for my body.