Three and One

There is always one who will lag behind in most groups. After Christmas this gap is usually larger than usual.

The morning run or walk at Cottesloe is a daily ritual for many. This four are typical regular beach runners and most probably will follow their run with a swim and a coffee.

My trio follow much the same routine each week day, except we have been described as strolling not running.

Our routine for over 25 years has ended each morning with "tea and toast.

It's a great way to start the day.