Inside & Out

Didn't get the hour treatment as Anja was running late, so did the lifestyle and diet questionnaire, then had a 15minute treatment and to go back for the hour
next Thursday.

Feel really good, the downside is I thought I had quite a good diet but I eat way too much wheat and I leave it too long between meals and snacks.

Hmm things are going to have to change. I'll see what Dr Joshi has to say..