Deep Freeze

*sigh* can you believe I've torn a muscle or twisted my knee - I don't recall doing anything but at work it got progressively worse throughout the day, I'm not happy. So now its just rest and hope it recovers soon coz its pretty dam painful to walk and stairs are a nightmare. Actually Deep Freeze is pretty good at sorting out aches and pains as is ice packs and yes I have one of those blue gel packs which you can reuse in the freezer which I've been putting on