omm.. ow...

After a slouchy cold I put my body through the wringer this evening at a power yoga class.

There are times when I start to think some moves are designed just to test my pain threshold. Real burny washes through my legs today, probably due to being ill and feverish over the last week or so. A few wimpy winces but glad I did it. Sweated buckets ..

As loads of you will know this is the chant oft repeated at the start of classes.