A little pre-gym shake...

I am fortunate/mad enough to employ the knowledge and expertise of a personal trainer at my local gym.
I think he's great, but whenever I meet up with him about once a month or so to go through a new program, I know it's going to be a tough workout, so after this little smoothie, I'll be all ready for tonight's onslaught.

Thanks for everyones comments yesterday. I think I may be temporarily over my foam roller fixation, plus I don't think I could have topped that without getting into the realms of the really seriously bizarre...