Quiet

Managed a run up Craiglockhart hill at lunchtime (8km 40 mins), quite pleased really after last night's (fine) pints at teuchters and a bag of chips.

No sign of the dreaded recurring back twinge as well.

I had a chance to sit outside on my bench after dinner for 10 minutes. Sometimes I like to just stop, and take a moment. Mrs R is out on the town tonight so it was just me and mini me.

There was just enough energy for a game of "balloon headers" before bedtime.