Oh no - it's the end of the weekend

Back blip that breaks my usual rule about no photo's of me.

After a bit of a concerted effort I have managed to loose some weight (about 4.5 stone).

I have been training at the Gracie Barra Scotland Academy (previously known as the Battlefield gym) with Ricky.

As you may be able to tell it has been working - you should have a look at what the gym offers if you are interested in training in Glasgow.

In case you are wondering the only reason we were taking photos was to send one to Ricky for him to put on his site,

Promise that there will be no more pictures of me for a while now - I am off to ponder how to make it through the week