the long club run today - at 118km, i reckon it was the furthest i've ever ridden in one go.

this picture could have been taken on any saturday morning in the last 100 years. a group of cyclists riding along country lanes, full of apple pie and custard from the cafe stop, exchanging tall stories of former riding buddies and derring-do

spilly's bithday during the week so we got fizzy wine at the cafe stop too.

now playing: 'do you like rock music?' by british sea power. still in the best 5 albums of the year so far. (best is 'the seldom seen kid' by elbow)