Tea time

Well what a big day.

I got a long lunch today, 3 hours! Sickness going around so cancellations meant I could sneak away from work for a while on a perfect Spring day. I did a 10km run along the beach, then followed it up with a swim in the pool. I am madly training for a small triathlon (which will be my first).

I am also on a Spring challenge at running (sort of a diet), but who could resist a little cupcake I stole from Mum's house and a cup of tea to finish the day? I think I deserve it. Cheers to you too!