Horlicks...

"Many things - such as loving, going to sleep, or behaving unaffectedly - are done worst when we try hardest to do them." - C.S. Lewis

I'm not sleeping that well again - very quickly returned to have my mind buzzing once again (and the noisy neighbours in the early hours don't help)! Horlicks seems to be one of the few things that actually relaxes my mind - though I do have to have a biscuit too...